My primary theoretical framework is cognitive behavioural therapy, although I do integrate other evidence-based methodologies to meet your needs to promote optimal psychological and interpersonal functioning.
I take on an active and compassionate stance to create a comfortable environment for self-growth and safe exploration.
My approach focuses on creating an individualized treatment plan that assists you to identify and achieve your goals in therapy, increase your self-awareness, and support you in navigating life’s challenges.
I will provide you with the appropriate coping skills and strategies to help you overcome setbacks, while prioritizing collaboration and understanding.
We are not responsible for our first thought, but we are responsible for our second thought and our first action.
A lot of our personal power can be found in that space between our first and second thought.
In personal and emotional growth, our working alliance will be the foundation from which we build on, as this enhances therapeutic progress.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a Professional Member of the Canadian Counselling and Psychotherapy Association.