With my years of experience as a Registered Psychotherapist, I specialize in utilizing cognitive behavioural therapy as the primary theoretical framework to help individuals attain optimal psychological and interpersonal functioning.
In addition to this, I also integrate various other evidence-based methodologies to tailor the treatment plan according to your unique needs.
Tailored Treatment Plan for Your Unique Needs
In my therapeutic approach, I adopt an active and compassionate stance to create a safe and comfortable environment that encourages self-growth and exploration.
My goal is to create an individualized treatment plan that is tailored to your needs, assisting you in identifying and achieving your therapy goals, increasing self-awareness, and navigating through life’s challenges.
“We are not responsible for our first thought, but we are responsible for our second thought and our first action.
A lot of our personal power can be found in that space between our first and second thought.“
Empowering Resilience: Mastering Coping Skills
Throughout our sessions, I will empower you with the appropriate coping skills and strategies to overcome setbacks while prioritizing collaboration and understanding.
Collaborative Personal and Emotional Development
Our working alliance will be the foundation from which we will build personal and emotional growth, which is crucial to enhance therapeutic progress.
Adhering to the Highest Ethical and Professional Standards
I’m a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and hold a professional membership with the Canadian Counselling and Psychotherapy Association, ensuring that my practice adheres to the highest ethical and professional standards.
Compassionate Support for Your Mental Health Journey
If you’re looking for a compassionate and dedicated psychotherapist to guide you through your mental health journey, I’m here to support you.