Working in a toxic work environment can be like walking on eggshells – it can make you feel constantly stressed and full of anxiety. Unfortunately, toxic work environments are all too common and can have a significant impact on an…
Why Anxiety Hits Harder at Night: The Link Between Cortisol, Melatonin, and Our Emotions
If you’re someone who struggles with anxiety, you may have noticed that your symptoms seem to worsen at night. This is a common experience, and it can make it difficult to fall asleep and stay asleep. But why does anxiety…
Marching into Spring Blues: How Seasonal Affective Disorder Impacts Anxiety Disorders
March is often seen as a time of hope and renewal as we enter the spring season. But for some, the arrival of March can bring on feelings of depression and anxiety. This condition is known as Seasonal Affective Disorder…
Beyond Heartache: How to Cope with Friendship Breakups When You Have Anxiety
Friendship breakups can be tough, and for those who struggle with anxiety, it can be an even more overwhelming experience. As someone who has gone through both, I understand the importance of normalizing friendship breakups and how it can affect…
From Sunday Scaries to Sunday Serenity: Reframing Anxiety for a Peaceful Week
It’s a feeling that many of us are all too familiar with: that sense of dread and anxiety that creeps up on Sunday evenings as we anticipate the start of a new week. But what if we could reframe this…
5 Minutes a Day to a Calmer Mind: Daily Mindfulness for Managing Anxiety and Depression
Dealing with anxiety and depression can be challenging, but incorporating mindfulness into your daily routine can be an effective way to manage these conditions. Mindfulness involves paying attention to the present moment, with acceptance and without judgment. In this blog…
