If you’re someone who struggles with anxiety, you may have noticed that your symptoms seem to worsen at night. This is a common experience, and it can make it difficult to fall asleep and stay asleep. But why does anxiety…
Marching into Spring Blues: How Seasonal Affective Disorder Impacts Anxiety Disorders
March is often seen as a time of hope and renewal as we enter the spring season. But for some, the arrival of March can bring on feelings of depression and anxiety. This condition is known as Seasonal Affective Disorder…
Beyond Heartache: How to Cope with Friendship Breakups When You Have Anxiety
Friendship breakups can be tough, and for those who struggle with anxiety, it can be an even more overwhelming experience. As someone who has gone through both, I understand the importance of normalizing friendship breakups and how it can affect…
From Sunday Scaries to Sunday Serenity: Reframing Anxiety for a Peaceful Week
It’s a feeling that many of us are all too familiar with: that sense of dread and anxiety that creeps up on Sunday evenings as we anticipate the start of a new week. But what if we could reframe this…
5 Minutes a Day to a Calmer Mind: Daily Mindfulness for Managing Anxiety and Depression
Dealing with anxiety and depression can be challenging, but incorporating mindfulness into your daily routine can be an effective way to manage these conditions. Mindfulness involves paying attention to the present moment, with acceptance and without judgment. In this blog…
The Danger of People Pleasing: Are You Sacrificing Your Own Happiness for Others?
Are you someone who struggles with people pleasing? Do you often put others’ needs and desires ahead of your own, even if it comes at the cost of your own well-being and happiness? Many people, especially those with anxiety, find…
Mastering Your Mind: 4 Ways to Transform Anxiety into Calm with a Daily Routine
As someone who has experienced anxiety firsthand, I know how overwhelming and all-consuming it can be. It can feel like a never-ending cycle of worry and stress, leaving you feeling drained and helpless. However, I’ve found that establishing a daily…
What’s the Buzz About Cognitive Behavioural Therapy?
Hey there! If you’re reading this, chances are you or someone you know is struggling with anxiety, low self-esteem, or interpersonal relationship issues. It’s important to know that you’re not alone and that there are effective treatment options available, such…
My Anxiety Journey
Worry that never ceases. Overwhelm that only grows. A sense of impending doom that steals sleep and limits life. That was me. That was where my story started. But it was just that – a beginning. Today I can look…
Combat Anxiety With These Self-Care Practices
Do you get that sinking feeling when anxiety appears once again? Perhaps you feel helpless and unable to deal with the consequences, fearing that when anxious thoughts arrive, they are certain to snowball and ruin your day. Thankfully, there are…
Benefits of Online Therapy
Due to the pandemic, more people than ever have been introduced to the benefits of online technology. After all, some have been forced to work from home and interact through videoconferencing. Others have taken to the keyboard to order goods…
Overcome Your Anxious Thoughts
The world can be challenging, and so many events, near and far, can impact someone’s thought patterns daily. Other issues arise that are much closer to home and can also have a bearing, and it’s little wonder that people can…
