Due to the pandemic, more people than ever have been introduced to the benefits of online technology. After all, some have been forced to work from home and interact through videoconferencing. Others have taken to the keyboard to order goods and services for delivery. So, it’s good to see that you can also take advantage of online counselling if you need support in this area. If you’ve never thought about this option, consider the major benefits of online therapy.
More Anonymity Means Less Anxiety
If you seek the help of an online counsellor, you may have been afraid to pursue mental health assistance in the physical realm. In other words, you may not have felt comfortable going to an office to see a therapist because you felt embarrassed or may not have wanted others to see you. However, online counselling can be completely anonymous and is sometimes less challenging than face-to-face interaction.
Easier Scheduling
This form of counselling can be very convenient and take up much less time out of your busy day. After all, this therapy is only as far away as your smartphone or keyboard, and you’ll be able to express your thoughts or feelings through messages, video or audio as needed.
Better Access
Getting to a therapist’s office can sometimes be difficult, especially if you live in a relatively remote area. You may not have access to a car or public transportation may be patchy. But now, you can take advantage of helpful therapy without any logistical challenges. Further, this approach may be cheaper, especially if you run the risk of a missed appointment fee for in-person sessions. With online therapy, you don’t have to worry about the cost of physical delays, and you should be able to schedule appointments more effectively.
Take Advantage of More Choices
Because you do not have to worry about physical travel, you can look for therapists that may be outside your immediate geographical area. Hundreds of registered and licensed therapists are available with a strong online presence, so it can be easy to narrow down your choice. You can find a therapist who fits your specific needs or has certain expertise. You can also find out about the therapist’s terms and conditions or office practices to see if they will be available should you feel you need frequent care.
Connect Through Compliant and Secure Systems
Get in touch with a therapist through a compliant and secure platform. At Calm Cool Collective Counselling, we understand the importance of maintaining the online safety and confidentiality of our clients, which is why we use PHIPA-compliant video collaboration platform called OWL. This solution can be accessed through any web browser, is secured, encrypted and PIPEDA-compliant.
Making Life Easier
Let technology work for you and make accessing the care you need easier. Don’t be afraid to reach out for online support to help you deal with your anxious thoughts and challenges.
