from our journal
My Anxiety Journey
Worry that never ceases. Overwhelm that only grows. A sense of impending doom that steals sleep and limits life. That was me. That was where my story started. But it was just that – a beginning. Today I can look…
Combat Anxiety With These Self-Care Practices
Do you get that sinking feeling when anxiety appears once again? Perhaps you feel helpless and unable to deal with the consequences, fearing that when anxious thoughts arrive, they are certain to snowball and ruin your day. Thankfully, there are…