Worry that never ceases. Overwhelm that only grows. A sense of impending doom that steals sleep and limits life. That was me. That was where my story started. But it was just that – a beginning. Today I can look…
Combat Anxiety With These Self-Care Practices
Do you get that sinking feeling when anxiety appears once again? Perhaps you feel helpless and unable to deal with the consequences, fearing that when anxious thoughts arrive, they are certain to snowball and ruin your day. Thankfully, there are…
Benefits of Online Therapy
Due to the pandemic, more people than ever have been introduced to the benefits of online technology. After all, some have been forced to work from home and interact through videoconferencing. Others have taken to the keyboard to order goods…
Overcome Your Anxious Thoughts
The world can be challenging, and so many events, near and far, can impact someone’s thought patterns daily. Other issues arise that are much closer to home and can also have a bearing, and it’s little wonder that people can…
