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These are my top 7 things I wish I knew sooner as

These are my top 7 things I wish I knew sooner as a Registered Psychotherapist.

Regardless of the field you're in, I hope you find comfort in the saying "If you don't fuck up, you don't learn."

We aren't supposed to know it all, especially in the beginning.

And hey, it’s likely you won’t ever know it all.

You’ll just become more knowledgeable and better than yesterday.

Being able to reframe our mistakes as stepping stones to success is so important.

Take advantage of it 🤍

#anxietytreatment #anxietyrelief #psychotherapy

Let’s talk about EPIGENETICS 🧬 The word epig

Let’s talk about EPIGENETICS 🧬

The word epigenetics literally means “above the gene.”

It refers to the control of genes not from within the DNA itself but from messages coming from outside the cell—in other words, from the environment.

📈 Scientists and research suggest that our genes can change very quickly depending on what we're doing, feeling, and thinking, including the impact of anxiety.

This means that our choices, behaviours, and experiences can have a big impact on our health and healing ✨

Even things like who we spend time with, how we clean our clothes, how we fuel and take care of our bodies can affect our genes.

In fact, most of our genes work together with things in our environment.

This means that we can help our bodies be healthy by making good choices and taking care of ourselves from a holistic perspective 🌱

#anxietytreatment #anxietyrelief

If constant busyness is what your daily routine lo

If constant busyness is what your daily routine looks like, let’s have a chat 🙋🏼‍♀️

If you struggle with anxiety or find it hard to slow down, one solution is to intentionally create space for quiet moments in your daily routine.

‼️ Recognize that rest and stillness are crucial for overall productivity and success, and prioritize them accordingly.

Consider setting aside small pockets of time throughout the day for calming activities like meditation, reading, or simply being present in the moment 🌱

📅 By consciously making these moments of stillness a regular part of your routine, you can gradually retrain your mind to appreciate and savour the peace and tranquility they offer.

#anxietytreatment #anxietyrelief #anxiousattachment

Recognizing that our brain and body can't always d

Recognizing that our brain and body can't always distinguish between real and imagined experiences offers opportunities for harnessing the power of the mind-body connection to improve our emotional well-being.

When we think about experiences that make us anxious, our brain and body can react in the same way as if we were actually experiencing them.

This means that even just thinking about something anxiety-provoking can trigger the release of stress hormones and cause physical symptoms associated with anxiety, such as increased heart rate or sweating.

In therapy, guided imagery and other visualization techniques can be used to help people overcome fears, reduce stress, and manage chronic pain.

By creating vivid mental images that evoke positive emotions and sensations, it's possible to activate the same neural pathways and chemical reactions that would be involved in a real experience.

#anxiety #anxiousattachment #anxietytreatment #anxietyrelief #mindovermatter

Take a deep breath, give yourself permission to fe

Take a deep breath, give yourself permission to feel what you need to feel, and trust that you're on the path towards healing and growth.

#anxiety #anxietyrelief #anxietydisorders #anxiousattachment

If you find yourself holding onto a friendship tha

If you find yourself holding onto a friendship that is no longer serving you, remember that it's okay to let go.

The memories you shared with that person will always be a part of you.

However, it's important to make space for new friendships and experiences that will help you ✨grow and thrive✨

Sometimes, despite our best efforts, we simply grow apart from the people we once considered our closest friends.

While it can be difficult to accept this reality, it is important to remember that this is a natural part of life.

Take things one day at a time, be kind to yourself, and trust that everything will work out as it's meant to 🫂

#anxiety #anxietytherapy #anxietytreatment #friendshipbreakups #anxietyrelief

That feeling of ✨anxiety✨ and apprehension as

That feeling of ✨anxiety✨ and apprehension as the weekend comes to a close, can serve as a valuable reminder to prioritize rest and reflection.

It encourages us to see this discomfort as a nudge towards considering what truly matters to us, and to use this time to recharge and realign our actions with our aspirations.

Try reframing it this way, and you might be surprised how you can transform your discomfort as an opportunity for growth and self-reflection, rather than a burden to be feared.

#anxiety #anxietytherapy #anxietytreatment #sundayscaries #cognitivereframing #mindovermatter

Anxiety can make even simple tasks feel overwhelmi

Anxiety can make even simple tasks feel overwhelming and insurmountable.

It can make us feel like we're not capable of handling challenges, and that everything is just too hard.

It's not just you - everything is hard sometimes.

But the key is to focus on what's truly worth the effort.

➡️ What are the things that really matter to you?

➡️ What are the goals and dreams that make you feel alive and fulfilled?

This is your reminder to CHOOSE your hard ✨

#anxious #anxietyhelp #anxiousattachment #anxietytreatment #therapyforanxiety

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