Team Member

Adele Turco, MA, RP

Registered Psychotherapist, Clinical Director

Registered Psychotherapist, Clinical Director

Feeling stuck in a cycle of worry, insecurity, or self-doubt? As women, we face unique challenges that can leave us feeling overwhelmed. You deserve to experience life with greater confidence and fulfillment. Imagine a journey of self-discovery, where you can not only understand your emotions but also learn powerful tools to navigate them effectively. I can help you develop fresh insights, create lasting solutions, and build resilience. Therapy isn’t just about coping – it’s about uncovering your inner strength and feeling empowered to create the life you deserve.

Approach: I focus on creating an individualized treatment plan that assists you to identify and achieve your goals, increase your self-awareness, and support you in overcoming life’s challenges. It centres on acknowledging your individual strengths and emphasizes finding positive, practical solutions that align with your values. I will provide you with the appropriate coping skills and strategies to promote optimal psychological functioning.

I utilize evidence-based methods such as Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Behavioural Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Compassion-focused Therapy (CFT), but not limited to these modalities.

Presenting Concerns: I know sometimes feelings of inadequacy, image anxiety, social criticism, or even health challenges can hold us back. Maybe you find yourself avoiding situations because of worry about what others might think. I specialize in helping women like you build self-compassion and unshakeable confidence, using evidence-based methods to empower you on your journey.

Education/Training: I earned a Bachelor of Arts Degree (Honours in Psychology) from York University and then pursued a Master’s Degree in Counselling Psychology from Yorkville University. With over a decade of experience in the psychology field, I have actively undertaken diverse responsibilities, including the conduct of psychoeducational and psychovocational assessments. Holding certification as a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), I am in good standing and have received authorization for independent practice in counselling psychology. Moreover, I am a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). In addition to my credentials, I have completed trainings in CBT, ACT, and DBT.

Rates: $175 + HST (60 minutes), $260 + HST (90 minutes)

Click here to book your FREE phone consultation with me!

Role
Registered Psychotherapist, Clinical Director
Client Focus
Teens (16+), Adults
Areas of Expertise
Women's Health, Stress, Anxiety Management, Burnout, Self-Esteem, Interpersonal Relationship Issues