Team Member

Adele Turco, MA, RP

Clinical Director, Registered Psychotherapist

Registered Psychotherapist & Founder

Feeling worried, insecure, or doubtful in your relationships? I want to help you achieve solutions and life changes you are looking for, while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, therapy doesn’t have to always be a painful thing. You’ll have a dedicated space to unload your worries, learn how to navigate challenges with grace, and feel empowered to develop fresh insights about your life.

Approach: I focus on creating an individualized treatment plan that assists you to identify and achieve your goals, increase your self-awareness, and support you in overcoming life’s challenges. It centres on acknowledging your individual strengths and emphasizes finding positive, practical solutions that align with your values. I will provide you with the appropriate coping skills and strategies to promote optimal psychological functioning.

I utilize evidence-based methods such as Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Behavioural Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Compassion-focused Therapy (CFT), but not limited to these modalities.

Presenting Concerns: I’m most passionate about working with women who feel like they are “not good enough,” worry about their image, are critical of their interactions with others, and avoid situations in which they may be judged negatively. I have extensive experience working with stress and anxiety management, self-esteem, and interpersonal relationship issues.

Education/Training: I earned a Bachelor of Arts Degree (Honours in Psychology) from York University and then pursued a Master’s Degree in Counselling Psychology from Yorkville University. With over a decade of experience in the psychology field, I have actively undertaken diverse responsibilities, including the conduct of psychoeducational and psychovocational assessments. Holding certification as a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), I am in good standing and have received authorization for independent practice in counselling psychology. Moreover, I am a Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). In addition to my credentials, I have completed trainings in CBT, ACT, and DBT.

I offer FREE 15-minute phone consultations!

Get In Touch

Role
Clinical Director, Registered Psychotherapist
Client Focus
Teens (16+), Adults
Areas of Expertise
Women Struggling with Stress and Anxiety Management, Self-Esteem, Interpersonal Relationship Issues