Team Member

Adele Turco, M.A., R.P.

Registered Psychotherapist & Founder

Feeling worried, insecure, or doubtful in your relationships? I want to help you achieve solutions and life changes you are looking for, while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, therapy doesn’t have to always be a painful thing. You’ll have a dedicated space to unload your worries, learn how to navigate challenges with grace, and feel empowered to develop fresh insights about your life.

My therapeutic approach incorporates evidence-based methods such as cognitive behavioural therapy and acceptance and commitment therapy, but not limited to these modalities. It centres on acknowledging your individual strengths and emphasizes finding positive, practical solutions that align with your values. I focus on creating an individualized treatment plan that assists you to identify and achieve your goals, increase your self-awareness, and support you in overcoming life’s challenges. I will provide you with the appropriate coping skills and strategies to promote optimal psychological functioning.

I’m most passionate about working with women who feel like they are “not good enough,” worry about their image, are critical of their interactions with others, and avoid situations in which they may be judged negatively. We can work together to help you gain more self-compassion and confidence through a deeper understanding of who you are.

Role
Clinical Director, Registered Psychotherapist
Client Focus
Teens, Adults
Areas of Expertise
Women struggling with Anxiety, Self-Esteem, Interpersonal Relationship Issues